mona54's Journal, 30 Aug 16

Weigh In record (no journal entry) for 30 August 2016
53.7 kg Lost so far: 4.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:
972 kcal Fat: 43.02g | Prot: 50.57g | Carbs: 93.14g.   Breakfast: Rama Rama mit Butter, Harry Das Volle Korn, Kaffee. Lunch: Fischsemmel, Purland Herzgulasch Vom Schwein. Dinner: Eberswalder Wiener Würstchen, Dovgan Riga Sprotten, Pink Lady Äpfel. Snacks/Other: Aldi Vollkorn Knäckebrot, Dulano Geflügel-Fleischwurst. more...
2143 kcal Exercise: Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
Gaining 1.4 kg a Week

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mona54's Weight History


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