Weigh In record (no journal entry) for 30 August 2016
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 43.02g | Prot: 50.57g | Carbs: 93.14g.
Breakfast: Rama Rama mit Butter, Harry Das Volle Korn, Kaffee. Lunch: Fischsemmel, Purland Herzgulasch Vom Schwein. Dinner: Eberswalder Wiener Würstchen, Dovgan Riga Sprotten, Pink Lady Äpfel. Snacks/Other: Aldi Vollkorn Knäckebrot, Dulano Geflügel-Fleischwurst. more...
|
|
2143 kcal
|
Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|