Colinhiscock's Journal, 19 Nov 11

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Weigh In record (no journal entry) for 19 November 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2011:

1488 kcal

Fat: 39.85g | Prot: 76.74g | Carbs: 196.88g. Breakfast: Porridge. Lunch: Mature Cheddar Cheese & Spring Onion Wheat Snacks, Egg, Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Fish and Chips. Snacks/Other: Rego Fuel. more...

2708 kcal

Exercise: Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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