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made it to -40lbs. Happy with that. I was very hungry for some reason all day today. Alright 20 more pounds and I am taking a night off my diet for a sushi dinner provided by my husband. Come off 20lbs!! woohoo
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127.7 kg
Lost so far: 17.9 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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940 kcal
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Fat: 47.58g | Prot: 99.50g | Carbs: 32.20g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. Lunch: cod, Ranch Dressing, Bacon Bits, Cos or Romaine Lettuce, Baby Spinach. Dinner: asparagus, Tilapia (Fish). Snacks/Other: ON 100% Whey, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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Losing 1.3 kg a Week
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