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I'm not freaking out - I am sure I'll be lighter tomorrow. However, I have slacked a bit on diet. Went to low carb diet then started eating a few carbs here and there - doesn't work. However, my exercise has been good and I'm lifting weights now, so I have been gaining muscle. Clothes fit better than ever. We'll see what weigh in is tomorrow. Today I am being good.
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 35.61g | Prot: 92.34g | Carbs: 110.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hunt's Sugar Free Cherry Jello Snack Pack, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Condensed Tomato Soup, One Carb Reduced Sugar Tomato Ketchup, Honeycrisp Apples, Di Lusso Black Forest Ham, Carbquik Complete Biscuit and Baking Mix. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Quest Protein Chips Sour Cream & Onion. more...
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3561 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 2 hours and 25 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
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Gaining 0.1 kg a Week
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