Weigh In record (no journal entry) for 29 August 2016
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 97.90g | Prot: 63.73g | Carbs: 170.88g.
Breakfast: Breakfast Coffee, Golden Toast Butter Toast, Nutella Nutella. Lunch: Nutella Nutella, Schinken (Regulär, ca. 11% Fett), Golden Toast Butter Toast. Dinner: Zwiebeln, Olivenöl, Mettwurst, Schweineschulterbraten, REWE Bäcker Brötchen, Baguette. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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3447 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 1 hour and 29 minutes, Home Training - 12 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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