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KyleNicolle
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29 Aug 16

KyleNicolle's Journal, 29 Aug 16

 
Weigh In record (no journal entry) for 29 August 2016
61 kg Lost so far: 3 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 29 August 2016:
973 kcal Fat: 29.85g | Prot: 32.88g | Carbs: 150.21g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal Cookies. Lunch: Mustard, Pork Meatballs. Dinner: Grilled Chicken. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
1624 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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Comments 
Nice drop! 
29 Aug 16 by member: 2B_Batman
Good Job! 
29 Aug 16 by member: ZakChange
WTG!! 
29 Aug 16 by member: kclab
:) 
29 Aug 16 by member: Engeland
Thanks a lot guys! I want to lose weight slowly.. to not damage my skin lol... as I am 34 and I still want to look k. Good luck to everybody 😘😇 
30 Aug 16 by member: KyleNicolle

     
 

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