Weigh In record (no journal entry) for 29 August 2016
|
82.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2434 kcal
|
Fat: 72.13g | Prot: 174.37g | Carbs: 262.68g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Gemischter Salat mit Dressing, Green Grocer's Gemüsemix, Landjunker Hamburger Vom Rind. Dinner: Gekochtes Ei, Natur Reis, Putenschnitzel, Rote Paprika. Snacks/Other: Bananen. more...
|
|
2851 kcal
|
Exercise:
Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|