Weigh In record (no journal entry) for 29 August 2016
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 106.19g | Prot: 84.68g | Carbs: 42.44g.
Breakfast: Sun Grown Cashew Nuts, Dry Roasted Salted Almonds, Raisins (Seedless), Coconut, Tea with Milk. Lunch: Onions, Cabbage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Tea with Milk. more...
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Losing 0.0 kg a Week
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Karlwalker's Weight History
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