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Wolf360
Journal
28 Aug 16
Wolf360's Journal, 28 Aug 16
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Weigh In record (no journal entry) for 28 August 2016
82 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2016:
1216 kcal
Fat: 52.84g | Prot: 65.68g | Carbs: 118.60g.
Lunch:
Granja del Sol Bocaditos de Pollo.
Dinner:
Verduras Salteadas, Merluza al Horno o a la Parrilla, Pizza de Queso de Masa Delgada.
Snacks/Other:
Nesquik Nesquik, Facturas.
more...
2567 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Wolf360's Weight History
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