Weigh In record (no journal entry) for 18 November 2011
|
103.4 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2011:
|
1227 kcal
|
Fat: 54.16g | Prot: 88.42g | Carbs: 100.87g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar, tomato. Lunch: Grilled Chicken (Skin Not Eaten), fat free honey mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Sauce, Cooked Broccoli (Fat Not Added in Cooking), Rice Pilaf, Steamed or Poached Salmon. Snacks/Other: Tangerines (Mandarin Oranges), planters trail mix alaskan, kashi granola trail, truvia, French Vanilla Coffee. more...
|
|
3048 kcal
|
Exercise:
treadmill - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leslie4890's Weight History
|