Weigh In record (no journal entry) for 18 November 2011
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67.4 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1216 kcal
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Fat: 39.32g | Prot: 39.48g | Carbs: 150.26g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: chili and brown rice. Dinner: pizza. Snacks/Other: 100 Calorie Carrot Cake, Apples , Tangerine. more...
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Losing 4.8 kg a Week
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dukesmom's Weight History
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