Weigh In record (no journal entry) for 18 November 2011
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99 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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376 kcal
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Fat: 5.15g | Prot: 52.91g | Carbs: 28.41g.
Breakfast: orange. Lunch: chicken breast. Dinner: cheese cottage 1 % fat. more...
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Losing 1.0 kg a Week
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