KyleNicolle's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

61.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

1817 kcal

Fat: 53.07g | Prot: 84.31g | Carbs: 236.53g. Breakfast: Prunes (Low-Moisture, Uncooked). Lunch: Sunkist Orange Soda (Can), White Bread, Pork Meatballs. Dinner: Grilled Chicken. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Champagne, Oatmeal Cookies (with Raisins). more...

2057 kcal

Exercise: Cleaning - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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KyleNicolle's Journal, 28 Aug 16

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KyleNicolle's Weight History