Weigh In record (no journal entry) for 27 August 2016
|
85.7 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
|
|
2039 kcal
|
Fat: 163.16g | Prot: 84.23g | Carbs: 92.91g.
Breakfast: organic salad, Olives (Small-Extra Large), President's Choice Basil Pesto, Red Tomatoes, Hummus, Cream Cheese, Egg, Heavy Cream, Coffee. Lunch: President's Choice Balsamic Vinaigrette, Olive Oil, President's Choice Blue Menu Skinless Boneless Chicken Breast, Avocados, Lettuce, Tomatoes. Dinner: Chicken Wing (Skin Eaten), Classico Alfredo Sauce, Butter, Zucchini. Snacks/Other: i dont know chocolate chips, banana muffins, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
3385 kcal
|
Exercise:
Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|