Weigh In record (no journal entry) for 27 August 2016
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99.8 kg
Lost so far: 22.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 72.97g | Prot: 101.60g | Carbs: 101.68g.
Breakfast: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kroger Jumbo Eggs, Half and Half Cream. Lunch: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Jell-O Vanilla Pudding Snack, Sutter Home Pinot Grigio, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Swiss Cheese. more...
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2918 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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