Weigh In record (no journal entry) for 27 August 2016
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 60.56g | Prot: 137.73g | Carbs: 234.08g.
Breakfast: Aldi Fruit Apps, Banane. Lunch: Tomaten, Leichter Genuss Frischkäsezubereitung, Kaufland Schwäbische Seele. Dinner: Putenbrust Fleisch, K-Classic Thunfisch in Eigenem Saft, Parmesan (Hart), Edeka Mibell Gratinkäse Leicht, ORO di Parma Tomatenmark, Aubergine. Snacks/Other: Alnatura Apfelchips, Eisbergsalat, Schafskäse. more...
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3950 kcal
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Exercise:
Laufband mit 7% und 5kmh - 1 hour and 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 12.6 kg a Week
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janine.krieglsteiner's Weight History
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