Weigh In record (no journal entry) for 29 December 2009
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140.6 kg
Lost so far: 15.9 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2009:
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1849 kcal
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Fat: 114.36g | Prot: 74.76g | Carbs: 146.61g.
Breakfast: Welch's Grape Jelly, Jif Peanut Butter, Arnold Select. Lunch: arnold select, Cracker Barrel Cheddar Cheese Slice, Oscar Meyer Deli Turkey. Dinner: Beef Smoked Sausage, Velveeta Shells & Cheese (Original), Cheddar Cheese, Wheat Thins Crackers - Reduced Fat. Snacks/Other: Little Debbie. more...
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4267 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 18.5 kg a Week
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