Weigh In record (no journal entry) for 17 November 2011
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103.4 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1481 kcal
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Fat: 51.64g | Prot: 72.71g | Carbs: 194.33g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest. Lunch: Croutons, Bacon (Cured, Microwaved, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), fat free honey mustard, Grilled Chicken (Skin Not Eaten). Dinner: Healthy Request Chicken & Rice Soup, 14" Pepperoni Pizza. Snacks/Other: Smoke Flavored Provolone Cheese, tangerines, TLC Chewy Granola Bars - Dark Mocha Almond, TLC Chewy Granola Bars - Dark Mocha Almond, Tangerine. more...
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2773 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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leslie4890's Weight History
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