Weigh In record (no journal entry) for 27 August 2016
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81.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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4463 kcal
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Fat: 63.16g | Prot: 248.99g | Carbs: 741.46g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gurke (mit Schale), Aldi Putenschnitzel, Natur Reis, Rote Paprika, Gekochtes Ei. Snacks/Other: Alnatura Reiswaffeln Natur, Oryza Natur Reis, Bananen, Bananen. more...
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2847 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Gym - 1 hour, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 12.6 kg a Week
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