Weigh In record (no journal entry) for 27 August 2016
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 83.13g | Prot: 132.26g | Carbs: 45.04g.
Breakfast: Philadelphia Doppelrahmstufe, Bergader Bergbauern Mild-Nussig, Mestemacher Gourmet Pumpernickel. Lunch: Beste Ernte Rosenkohl Gemüse Mix. Dinner: Sekt, Weißwein, Gurke (mit Schale), Quark, Käse, Camembert, BioBio Bergkäse, Putenbrust Fleisch, Rindfleisch, Lachs. more...
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2083 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Running - 10/kph - 50 minutes. more...
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Losing 2.8 kg a Week
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MaBe2307's Weight History
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