Weigh In record (no journal entry) for 26 August 2016
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81.5 kg
Lost so far: 15.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 62.79g | Prot: 44.62g | Carbs: 18.68g.
Breakfast: Abacate, Goji Berry, Ovo Frito sem Gordura. Lunch: Couve Manteiga Refogada, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costelinha. more...
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Losing 1.8 kg a Week
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