Weigh In record (no journal entry) for 26 August 2016
|
111.0 kg
Lost so far: 12.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
316 kcal
|
Fat: 16.50g | Prot: 12.41g | Carbs: 30.65g.
Breakfast: Air Popped Popcorn, Cheddar Cheese. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|