Weigh In record (no journal entry) for 26 August 2016
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 118.62g | Prot: 295.36g | Carbs: 216.79g.
Breakfast: Молоко 1,5%, Творог Обезжиренный, Яйцо (Целое), Банан, Овсяные Хлопья, Молоко 3,2%, Кофе с Сахаром. Lunch: Молоко 1,5%, 4Uze. Dinner: Сельдь Соленая, Курица Гриль. Snacks/Other: Молоко 1,5%, 4Uze. more...
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Losing 1.2 kg a Week
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Коля Поле's Weight History
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