Weigh In record (no journal entry) for 26 August 2016
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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975 kcal
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Fat: 64.88g | Prot: 79.37g | Carbs: 16.73g.
Breakfast: Olive Oil, Onions, Green Peppers, Scrambled Egg, Cheese. Lunch: Provolone Cheese, Roast Beef. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Gaining 0.2 kg a Week
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