Weigh In record (no journal entry) for 17 November 2011
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1951 kcal
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Fat: 90.43g | Prot: 104.97g | Carbs: 177.20g.
Breakfast: Turkey Cheddar & Bacon Flat Bread Sandwich, Coffee with Cream and Sugar. Lunch: provolone cheese, subway meetbal marinara. Dinner: White Rice (Long-Grain, Cooked), olive oil, onion, tomatoes, cod fish. more...
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Gaining 2.8 kg a Week
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soandersson's Weight History
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