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Hi again! This are few of the things that I am doing in order to maintain my weight or to lose weight.
1.After each meal or snack, do not sit on a chair,bed,etc... do something around the house or walk for 30 minutes.By doing this, you don't allow all the calories that you've consumed... to build on your body.
2.When you have free day from work or vacation, do not stay all day in bed.Do something, clean, go out in the park, etc.
3.Drink lot of liquid (water, tea without sugar).If you see at night that your urine is still yellow, it means that you didn't drank too much water to eliminate the toxins from your body.
4.Do not drink water when you eat a meal and if its possible, do not speak while you eat.
5.Drink liquid with 15 minutes before you eat, or after you eat with 15 minutes. Its not good for your health to drink while you eat, exactly before or after.
6.Drink before bed time, warm water+honey+lemon.Its good drinking warm water prior to bedtime... will relieve all toxins from the body,its good for skin too.It also stimulates good digestion and circulation.
7.Drink water+lemon in the morning.
8.Eat as much as you want but not until you are feeling too full that you feel, you cannot move anymore.
9.Eat fruits on your empty stomach before a meal, with 20-30 minutes or after... 1/2 hours after a meal.Fruits are better to be eaten separately and not included in your meal, in order to lose weight.
10.If you want to do exercises, you can make everyday or 5 days a week between 30/90 minutes per day.
Hope that this helps.Good luck to everybody!
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1798 kcal
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Fat: 122.68g | Prot: 68.67g | Carbs: 114.43g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wasa Multi Grain Crispbread, Olive Oil, Turkey Salami, Scrambled Egg. Lunch: Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Turkey Salami, Publix Green Bell Pepper, Tomatoes, Olive Oil, Deep Fried Potato French Fries (from Fresh). Dinner: Watermelon, Kroger Old Fashioned Oatmeal. Snacks/Other: Evaporated Milk (Nonfat), Water, Tea Unsweetened, Grapefruit. more...
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2389 kcal
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Exercise:
Massage - 30 minutes, Cleaning - 3 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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