Weigh In record (no journal entry) for 26 August 2016
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 30.89g | Prot: 58.88g | Carbs: 83.70g.
Breakfast: Jussara Leite Desnatado, Café, Sadia Presunto Cozido Magro, Pullman Zero 12 Grãos, Mamão Formosa, Alface, Tomates. Lunch: Almôndegas com Molho (Mistura), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Scala Mussarela, Salada de Berinjela, Sadia Presunto Cozido Magro, Vinho Tinto de Mesa. Snacks/Other: Maçã, Laranja Pêra, Banana Prata, Jussara Leite Desnatado, Sanavita Colágeno Hidrolisado, Café, Suavipan Muffin de Banana. more...
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2863 kcal
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Exercise:
Shoveling - 15 minutes, Housework - 4 hours, Sitting - 2 hours, Standing - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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