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Hello everybody!
Just finished exercises... I like to exercise but this ones to tone the body-for arms, butt and abs are really intense :)).
Anyway I know that these are good for me.
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1798 kcal
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Fat: 122.68g | Prot: 68.67g | Carbs: 114.43g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wasa Multi Grain Crispbread, Olive Oil, Turkey Salami, Scrambled Egg. Lunch: Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Turkey Salami, Publix Green Bell Pepper, Tomatoes, Olive Oil, Deep Fried Potato French Fries (from Fresh). Dinner: Watermelon, Kroger Old Fashioned Oatmeal. Snacks/Other: Evaporated Milk (Nonfat), Water, Tea Unsweetened, Grapefruit. more...
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2389 kcal
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Exercise:
Massage - 30 minutes, Cleaning - 3 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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