Weigh In record (no journal entry) for 26 August 2016
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94 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 19.53g | Prot: 95.42g | Carbs: 119.54g.
Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Dada Ayam, Mie, Ikan Tongkol Goreng, Kentang Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Swallow Globe Brand Agar Agar Powder, Indomart Tempe Mendoan. more...
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2940 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fauzi zen's Weight History
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