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Finally! Made the 20 lb goal!
When I started Atkins induction mid-June my first goal was to loose 20 lbs, then set subsequent goal losses in 10 lb increments until I reach my ultimate goal of loosing a total of 60 lbs. It's taken 5 months of yo-yoying up and down to finally get that first 20 lbs off!! I've stuck with induction the entire time and was constantly discouraged by the slow weight loss, but determine to reach that first goal!! And here I am!! YEA!! Now I feel that I can try out OWL and add back some foods a little at a time "test the waters" a bit.
But first....I'm going to totally enjoy a traditional Thanksgiving dinner! Keep it simple and small portions. But I really deserve to taste the dressing, mashed potatoes and gravy! Bon appetit!!
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