Weigh In record (no journal entry) for 26 August 2016
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111.4 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 59.24g | Prot: 177.57g | Carbs: 246.06g.
Breakfast: Davert Kokosblütenzucker, Äpfel, Kakaopulver (Ungesüßt), Gerstoni Gerstenflocken Kernig, Banane, Milch 1,5%. Lunch: Gerstoni Gourmet Gerste, Rote Paprika, Mozzarella (Vollmilch), Aubergine, Ja! Tomatenmark, Leicht und Fit Hirtenkäse, Milch 1,5%. Dinner: Aldi Hähnchenbrust-Filetstücke, Aldi Kräuterquark, Spreewaldhof Saure Gurken, Harzer Harzer Käse. Snacks/Other: Ditsch Schinken-Käse-Stange. more...
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Gaining 2.1 kg a Week
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janine.krieglsteiner's Weight History
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