Weigh In record (no journal entry) for 25 August 2016
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99.0 kg
Lost so far: 23.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 67.62g | Prot: 99.84g | Carbs: 67.44g.
Breakfast: Kroger Jumbo Eggs, Half and Half Cream. Lunch: Jell-O Butterscotch Pudding, Olive Garden Italian Salad Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Roma Tomatoes, Fresh'n Easy Garden Salad. Dinner: Chicken Thigh (Skin Not Eaten), Butter (Salted), Kroger Sliced Mushrooms, Cream of Mushroom Soup. more...
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2894 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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