nihTeBenaWtsuJ's Journal, 17 Nov 11

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oh hell yes. i even drank at a concert last night

90.1 kg Lost so far: 11.9 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2011:

761 kcal

Fat: 34.60g | Prot: 20.76g | Carbs: 121.56g. Breakfast: Double Fiber Honey Wheat English Muffins, Red Raspberry Jam. Lunch: fried jalapenos. Dinner: Margarine Spread, Cos or Romaine Lettuce, Mayonnaise, Double Fiber Honey Wheat English Muffins. more...

2517 kcal

Exercise: Running (jogging) - 8/kph - 19 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Running - 10/kph - 4 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 26 minutes. more...

Losing 2.2 kg a Week

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nihTeBenaWtsuJ's Journal, 17 Nov 11

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