Weigh In record (no journal entry) for 25 August 2016
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 43.20g | Prot: 156.50g | Carbs: 214.56g.
Breakfast: Äpfel, Milch 1,5%, Banane, Gerstoni Gerstenflocken Kernig. Lunch: Milch 1,5%, Leicht und Fit Hirtenkäse, Ja! Tomatenmark, Aubergine, Grapefruit, Mozzarella (Vollmilch), Rote Paprika, Gerstoni Gourmet Gerste. Dinner: Kraft Miracel Whip Balance, Jardinelle Cornichons mit Kräutern, Top Mare Surimi Sticks, Milram Frühlingsquark Leicht, K-Classic Delikatess Hähnchenbrust, K-Classic Maasdamer Light, Line Hähnchenbrustfilet Gewürfelt in Aspik. Snacks/Other: Milch 1,5%, Myprotein Micellar Casein. more...
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3998 kcal
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Exercise:
Laufband mit 7% und 5kmh - 1 hour and 50 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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janine.krieglsteiner's Weight History
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