Weigh In record (no journal entry) for 24 August 2016
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 91.38g | Prot: 85.80g | Carbs: 208.62g.
Breakfast: Bizcocho, Cola Cao Cola Cao Complet, Brüggen Copos de Avena, Hacendado Leche Desnatada, Brüggen Muesli Cereales con Frutas. Lunch: Mayonesa, Huevo Cocido, Maíz Dulce, Hacendado Atún Claro al Natural, Patatas Cocidas. Dinner: Eroski Jamón Cocido Extra, Flor de Esgueva Queso Curado de Oveja, Hacendado Pan de Molde Blanco, Papas Fritas con Sabor a Barbicue. more...
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2105 kcal
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Exercise:
caminar - 48 minutes, Housework - 34 minutes, Driving - 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sunsum31's Weight History
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