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So it's official track your food folks it makes a huge difference!
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107.3 kg
Lost so far: 18.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 81.36g | Prot: 126.31g | Carbs: 152.94g.
Breakfast: Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chinese Gooseberries (Kiwi Fruit), fit ones clean protein. Lunch: Skinless Chicken Breast, Heavy Cream, Cooked Spinach (from Fresh, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: gf bun, Red Tomatoes (with Green Chilies, Canned), Butter (Salted), Baked or Broiled Fish. Snacks/Other: Cabernet Sauvignon Wine, Navels Oranges. more...
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3374 kcal
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Exercise:
Crossfit - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tamzin79's Weight History
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