ademfcoban's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

64.5 kg Lost so far: 22.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

706 kcal

Fat: 16.23g | Prot: 14.96g | Carbs: 123.25g. Breakfast: Lipton İcetea. Lunch: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Etli Mantı, Pirinç Pilavı. more...

1625 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ademfcoban's Journal, 24 Aug 16

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ademfcoban's Weight History