Weigh In record (no journal entry) for 24 August 2016
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 40.71g | Prot: 68.63g | Carbs: 81.68g.
Breakfast: Mandel Kokos, Bio-Naturjogurt 1% Fett, Impact Whey Protein, Banane, Äpfel, Clever Speisetopfen 20% F.I.T.. Lunch: SPAR Natur Pur Bio-Knabbermix, New Lifestyle Puten Toastschinken 3%, SPAR Vogerlsalat, Hummus, Ölz Vollkorn Soft Sandwich, Ei, Kirschtomaten, Olivenöl, Sojasoße, S-Budget Feta. more...
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Losing 0.4 kg a Week
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