Weigh In record (no journal entry) for 24 August 2016
|
80.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2572 kcal
|
Fat: 117.36g | Prot: 67.04g | Carbs: 322.81g.
Breakfast: PAM Pam, Jitomate, Nescafé Clásico, Gamesa Galletas Maravilla, Tortillas de Maíz, FUD Virginia Jamon de Pavo, Frijoles Refritos (Enlatados), Huevo, Queso Fresco. Lunch: Coronado Obleas de Cajeta, Queso Parmesano (Rallado), Cebollas, Jitomate, Espinacas Cocidas (Frescas), Champiñones Cocidos, Aceite Vegetal, Tortillas de Maíz, Tocino (Curado, Frito, Cocido), Patatas Cocidas. Snacks/Other: Nestlé Carlos V (20g), Paleta, Coca-Cola Coca-Cola (Lata), Aderezo de Ensalada Ranch, Tostitos Salsa Verde, Melón, Ciruela Pasa, Cacahuates, Manzana, Yoplait Yoghurt con Fresas. more...
|
|
2659 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubenrba's Weight History
|