Weigh In record (no journal entry) for 24 August 2016
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 35.95g | Prot: 38.54g | Carbs: 80.50g.
Breakfast: Suavipan Muffin de Banana, Perdigão Mortadela, Royal Fermento em Pó Químico, Ovo, CaCaLia Farinha de Banana Verde, Mãe Terra Semente de Linhaça, Yoki Farelo de Aveia, Kodilar Farelo de Trigo, Jussara Leite Desnatado, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Tinto de Mesa. Snacks/Other: Maionese, Pullman Pão de Forma, Suavipan Muffin de Banana, Café, Laranja Pêra. more...
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2687 kcal
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Exercise:
Shopping - 1 hour, Shoveling - 15 minutes, Housework - 1 hour, Standing - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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