Weigh In record (no journal entry) for 24 August 2016
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4469 kcal
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Fat: 82.68g | Prot: 305.98g | Carbs: 594.25g.
Breakfast: Rapsöl, Putenbrust Fleisch, Rinatura Bio Dinkel-Spaghetti, Milbona Reine Buttermilch, K-Classic Körniger Frischkäse Light 0,4% Fett, Harry Das Volle Korn Katen, K-Classic Entrahmte H-Milch 0,1% Fett, Myprotein Maltodextrin, Banane, Alesto Nuts Royal Naturbelassen, Aldi Magerquark, ESN Designer Whey Protein - Strawberry, ESN Designer Whey Protein - Banana, bali Reisflocken, K-Classic Smoothie Erdbeer/Banane. more...
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Gaining 0.2 kg a Week
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