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Hit the 1000 mile mark on treadmill today
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1437 kcal
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Fat: 32.55g | Prot: 62.16g | Carbs: 164.28g.
Breakfast: Wendy's 1/4 lb Hamburger Patty, Great Value Enriched Hamburger Buns. Lunch: Seagram's Calypso Colada, Whiskey. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Kraft Classic Catalina Lite Dressing, Flavorite Hamburger Bun, Idaho Spuds Potatoes, Pork Roast (Lean Only Eaten). Snacks/Other: Gala Apples, Redd's Apple Ale. more...
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4642 kcal
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Exercise:
Shopping - 5 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours, Housework - 6 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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rambler747's Weight History
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