Weigh In record (no journal entry) for 24 August 2016
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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7453 kcal
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Fat: 207.52g | Prot: 465.73g | Carbs: 1009.13g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gurke (mit Schale), Zucchini, Natur Reis, Putenschnitzel, Rote Paprika. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, ZEC+ Legend Bar 37% Vanilla Fusion, Bodylab24 Eat Clean Protein Bar - Cookies & Cream, Bananen, Oryza Natur Reis. more...
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2677 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours. more...
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steady weight
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