Weigh In record (no journal entry) for 24 August 2016
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99.5 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 83.78g | Prot: 53.56g | Carbs: 117.24g.
Breakfast: Banane, Frankenland Joghurt Mild 3,5%, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Mischkornbrot. Lunch: Milfina Butter, Dulano Hausmacher Leberwurst Grob, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bio Emmentaler, Abraham Original Schwarzwälder Schinken, Oettinger Kellerbier. Snacks/Other: Oettinger Kellerbier. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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