Weigh In record (no journal entry) for 24 August 2016
|
81.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2483 kcal
|
Fat: 118.23g | Prot: 88.95g | Carbs: 266.51g.
Breakfast: Metzger Kaiserfleisch, Butter-Croissants, Weihenstephan Milch 1,5% Fett, Nutella Nutella, Bäcker Bachmeier Frische Semmeln, Butter. Lunch: Rahmsauce, Rindfleisch, Reis-fit Spitzen-Langkorn. Dinner: Wikinger Knacker, Bäcker Bachmeier Frische Semmeln, Cocktailtomaten. Snacks/Other: Zucker, Streuselkuchen. more...
|
|
2475 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|