Weigh In record (no journal entry) for 24 August 2016
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 178.19g | Prot: 118.38g | Carbs: 71.34g.
Breakfast: Black Tea, Coffee. Lunch: KFC Extra Crispy Chicken Breast, KFC Extra Crispy Chicken Thigh, Red or Cayenne Pepper, Coconut Oil, Hard-Boiled Egg, Oyster Mushroom, Broccoli, White Pepper, Minced Garlic, Kaldu Bihun Bebek. Dinner: Cocoa Powder (Unsweetened), Belgian Dark Chocolate 85%, Coconut Oil, Chicken Sausage. Snacks/Other: Coconut Oil, Nature's Gem Golden Flaxseed (Ground), Strawberries, Yummy Cream Cheese Light, Absolute Organic Chia Seeds, Anchor Unsalted Butter, Egg, Belgian Dark Chocolate 72% with Cocoa Nibs. more...
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Losing 3.5 kg a Week
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yinghuihuang's Weight History
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