|
DAY 1: no carbs. Having some salad with lots of protein. Salmon, guac, sunflower seeds, mixed greens, yum.
|
90.7 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 125.39g | Prot: 100.60g | Carbs: 50.40g.
Breakfast: Boiled Egg, Cheddar Cheese, Snak Club Raw Almonds, Milk. Lunch: Guacamole, Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Mushrooms, Bacon (Cured), Great Value Deli Style Sliced Swiss Cheese, Great Value 100% Pure Beef Patty. Snacks/Other: Pepsi Diet Pepsi (Can). more...
|
Gaining 0.2 kg a Week
|