Weigh In record (no journal entry) for 03 January 2016
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101.4 kg
Lost so far: 56.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1282 kcal
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Fat: 65.35g | Prot: 68.48g | Carbs: 105.42g.
Breakfast: Edeka Beerenmischung, Lidl Griechischer Joghurt. Lunch: Vita D'or Bratfein, Zwiebeln, Petersilienwurzel, Gut Bartenhof Schweinegulasch. Dinner: Aldi Kräuterbutter Baguette, Wurstgulasch. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.8 kg a Week
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maike rossbach's Weight History
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