Weigh In record (no journal entry) for 07 November 2015
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102.2 kg
Lost so far: 55.8 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1739 kcal
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Fat: 121.39g | Prot: 91.81g | Carbs: 73.51g.
Lunch: Rapsöl, Chef Select Baked Potatoes mit Kartoffelcreme, Aldi Hähnchen Mini Steaks, American Style Bacon. Dinner: Rapsöl, Extra Natives Olivenöl, Rührei, Zwiebeln, Petersilienwurzel. Snacks/Other: Kaffee mit Milch. more...
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2803 kcal
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Exercise:
Nordic Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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maike rossbach's Weight History
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