Weigh In record (no journal entry) for 23 August 2016
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99.1 kg
Lost so far: 23.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 90.07g | Prot: 95.71g | Carbs: 93.46g.
Breakfast: Half and Half Cream, Kroger Jumbo Eggs. Lunch: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat), Pork Spareribs. Dinner: Hot Dog Pickle Relish, Jell-O Chocolate Pudding Cups, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Kirkland Signature Almonds. more...
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2897 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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